"Nutrition plays a key role in the life and physical performance of athletes. The ingredients that make up an athlete's diet are a key component when it comes to maintaining or increasing physical performance. Having a solid theoretical foundation and knowledge on the basics of nutrition allows Strength & Conditioning Coaches to apply nutrition essentials towards the optimization of performance in sports.
In this course, you will learn how food affects us and the physiology of energy production through food, with the objective of knowing how to optimize dietary choices when seeking maximum physical performance. You will also learn about the fundamental role of adequate nutrition in sustaining adaptation to training, recovery processes and sports performance, as well as its importance to the health of athletes."
